"Where Swimming is more than just a Sport, It's our Passion!" Greensboro & Winston-Salem!

Swim, Safe, Play, Fun, Family, Fun, Swim, Safe, Play, Swim

A PROGRAM CATERED TO BUILDING STROKE IN THE YOUNG

Early Stroke Development (Frogs, 6-12 years old)

This group is perfect for kids that are independent in the water but needs to build confidence and a strong foundation of the basics of swim technique and breathing. This groups of swimmers should be able to swim a full length of Freestyle and back sculling for 25 yards each. They need to be comfortable in the deep end of the pool and have no problems jumping and attempting dives. 


Frogs swim program was created to give newly lap swimmers instruction and practice on developing stroke technique and endurance swimming. These swimmers are not yet ready for a swim team environment and are working towards building those techniques necessary to advance. 


Our focus is on distances building and crating a strong connection to proper technique & stroke work. This class meets for 45 minutes and has a ration fo 6 swimmers per instructor. 

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2019-2020 School Year Programs

DEVELOPMENTAL PROGRAMS

SUMMER PREP INTENSIVE

SUMMER PREP INTENSIVE

1 day per week classes, 6 spaces/class

May 17th-June 27th

(no classes May 24th or 25th)

$105 Session


Locations & Class Times:

Kaplan Center Pool: 

1301 W Gate City Blvd

UNCG Natatorium, Greensboro

Sundays 2:45-3:30 pm (Natalie)

Mondays 4:45-5:30 pm (Anitra) Full

Mondays 5-5:45 pm (Natalie)

Tuesdays 4:15-5 pm (Anitra)

Wednesdays 5:15-6 pm (Ivy)

Thursdays 5:25-6 pm (Anitra) Full


Sutton Center: 21 Wingate Road

Wake Forest University, 

Winston-Salem

Wednesdays  4-4:45 pm (Alison)

Thursdays 5:30-6:15 pm (Alison)

SUMMER PREP INTENSIVE

SUMMER PREP INTENSIVE

SUMMER PREP INTENSIVE

4 days per week classes, 4 spaces/class

Session: May 19th-May 29th (Classes meet Tuesday-Friday 

for 2 weeks)

$145/per session


Locations & Class Times:

Kaplan Center Pool: 

1301 W Gate City Blvd

UNCG Natatorium, Greensboro

Tues-Fri 4-4:45 pm (Natalie)

Tues-Fri 5:15-6 pm (Katie)

Tues-Fri 5:45-6:30 pm (Ivy)


Sutton Center: 21 Wingate Road

Wake Forest University, 

Winston-Salem

Tues-Fri 3:30-4;15 pm (Alison)



2020 Summer Programs


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SUMMER 2020 DEVELOPMENTAL

SUMMER 2020 DEVELOPMENTAL

SUMMER 2020 DEVELOPMENTAL

Plunge Session 

1 day per week classes, 

2 spaces/class

June 8th-August 22nd

(no classes 6/29-7/5)

$175 (10 lessons)


Locations & Class Times:

Lindley Pool: 

2914 Springwood Drive

Lindley Park, Greensboro

Friday 3:15-4 pm

Saturday 10-10:45 am

Saturday 11-11:45 am


Kaplan Center Pool: 

1301 W Gate City Blvd

UNCG Natatorium, Greensboro

Wednesday 5-5:45 pm

Thursday 4:45-5:30 pm


Sutton Center: 

21 Wingate Road

Wake Forest University, 

Winston-Salem

Wednesdays  4-4:45 pm

Thursdays 5:30-6:15 pm 

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SUMMER 2020 DEVELOPMENTAL

SUMMER 2020 DEVELOPMENTAL

Splish Session

2 days per week classes, 

2 spaces/class

June 8th-July 16th

(no classes 6/29-7/5)

$175 (10 lessons)


Locations & Class Times:

Lindley Pool: 

2914 Springwood Drive

Lindley Park, Greensboro

Mon & Wed 4:15-5 pm

Tues & Thurs 11-11:45 am

Tues & Thurs 6-6:45 pm


Splash Session 

2 days per week classes, 

2 spaces/class

July 20th-August 20th

(no classes 6/29-7/5)

$175 (10 lessons)


Locations & Class Times:

Lindley Pool: 

2914 Springwood Drive

Lindley Park, Greensboro

Mon & Wed 4:15-5 pm

Tues & Thurs 11-11:45 am

Tues & Thurs 6-6:45 pm

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SUMMER 2020 DEVELOPMENTAL

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Dip Session 

5 days per week classes, 

2 spaces/class

June 8th-19th

$175 (10 lessons)


Locations & Class Times:

Lindley Pool: 

2914 Springwood Drive

Lindley Park, Greensboro

Mon-Fri 2:45-3:30 pm



Dive Session 

5 days per week classes, 

2 spaces/class

July 6th-17th

$175 (10 lessons)


Locations & Class Times:

Lindley Pool: 

2914 Springwood Drive

Lindley Park, Greensboro

Mon-Fri 2:45-3:30 pm 



Dunk Session 

5 days per week classes, 

2 spaces/class

August 3rd-14th

$175 (10 lessons)


Locations & Class Times:

Lindley Pool: 

2914 Springwood Drive

Lindley Park, Greensboro

Mon-Fri 2:45-3:30 pm