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Proficient Stroke Development (17 years-99 years)

Learning proper swim stroke technique is essential to becoming a lifelong developed swimmer. 

These developmental adult swim lessons are designed to teach you everything you need to learn so that you can become a safe and technically correct swimmer. 


We will work with you to develop proper breathing, stroke formation and even help reduce any fears while working in deeper water. This program meets for 60 minutes and can have up to 6 swimmers per class. It's a great class for any teen or adult looking to grow and learn how to swim and how to develop stroke technique.

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Summer Prep Session May 2019

adult Lessons

Summer Prep 2019 at UNCG Kaplan Center Pool 

(1301 W Gate City Blvd, Greensboro)

$170 per session


Session 1: May 6th-May 16th 

Monday-Thursday 5-6 pm with Braeden (6 spaces)


Session 2: May 20th-May 31st 

(No classes on 5/27, make up on 5/31) 

Monday-Thursday 5-6 pm with Braeden (6 spaces)


Summer Prep 2019 at WFU Sutton Center Pool 

(21 Wingate Road, Winston-Salem)

$170 per session


Session 1: May 6th-May 16th 

Monday-Thursday 5-6 pm with Alison (8 spaces)


Session 2: May 20th-May 31st 

(No classes on 5/27, make up on 5/31) 

Monday-Thursday 6-7 pm with Alison (8 spaces)

Register for Adult lessons summer prep

Summer 2019

adult lessons

Contact 336-287-6109 for interest

Register for Adult Lessons Summer 2019

School Year Programming 2019-2020

AdultS, COMING SOON!

School Year Programs, check back to reserve your space. 

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